Calisthenics for any shape
You don’t need to be fit or strong to start. Anyone can build strength by adjusting exercises to their level. Be consistent and you will get stronger.
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Calisthenics course
My calisthenics course is completely free. Alternatively, you can access it across three major platforms.
Instagram - all lessons are organized by topic. Each topic is saved as a Highlight on my profile.
YouTube - the full course is structured into dedicated playlists, grouped by skill level and movement category.
TikTok - videos are also organized into playlists, so you can quickly find specific exercises or progressions.